THINKING OUT LOUD

Habit formation, behaviour change, healthy eating, and the Martial Arts philosophy applied to daily life.

KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

The One Rule That Keeps Any Healthy Eating Habit Alive

Published on: 08/04/2026

Most healthy eating attempts fail not at the start, but after the first difficult day. This one rule changes that — and it has nothing to do with willpower.

The only rule you need for building any habit: never miss twice in a row

Published on: 13/03/2026

All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.

EAT WELL. FOR GOOD. · IVITSI INTERNATIONAL