KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
The One Rule That Keeps Any Healthy Eating Habit Alive
Published on: 08/04/2026
Most healthy eating attempts fail not at the start, but after the first difficult day. This one rule changes that — and it has nothing to do with willpower.
The only rule you need for building any habit: never miss twice in a row
Published on: 13/03/2026
All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.
